10 benefits of walking everyday

10 things that happen to your body if you walk everyday. Walking is great and it is recommended to walk at least 15-30 minutes a day. It is also easily accessible and free of charge. How exactly does walking affect our bodies? Why is it important to include it in our everyday lives ?

1. Healthier brain, healthier mind. A study proved that walking provides many benefits to our brains. When you walk, the levels of endorphins increase which significantly reduces stress. It also supports the overall brain health and can reduce the risk of Alzheimer’s disease.

2. Better vision, it might sound strange but walking can even help with eyesight. It can help improve your vision. It works by releasing the eye pressure and reducing glaucoma.

3. Healthy heart, according to the American heart association, walking is as good for the heart as running. It can help reduce the risk of heart related diseases it stabilizes blood pressure, reduces cholesterol levels and improves blood circulation.

4. Increased lung volume, when you walk your lungs get more oxygen which then gets distributed through your entire body. Besides removing toxins walking can improve the lung function thus preventing lung diseases.

5. Healthier pancreas, regular walks can help maintain healthy glucose levels. It is more efficient in preventing diabetes than running. People who walk regularly have healthier blood sugar levels than does who run.

6. Improved digestion, walking 30 minutes a day could not only lower the risk of colon cancer but also improve your digestion and can help relive constipation and flatulence.

7. Leaner muscles when you loose fat your muscles become more prominent as well as leaner. You can achieve this by walking 10,000 steps a day. If you want to increase your intensity try walking up hill. This can increase the muscle tone in various part of your body. Also it is not a rigorous task for the body. So you will not experience soreness or wait for your body to heal before you continue walking.

8. Strong bones and joints. The arthritis foundation recommends walking 30 minutes a day for a healthier body. Painful and stiff joints will be relieved by walking. It will also not cause additional damage or pain and can prevent bone loss.

9. Reduce back pain, high impact exercise can hurt the back. It is the low impact exercises that relief the back pain by promoting blood flow to the spinal area, improve posture and flexibility of the back muscles.

10. If you experience mood disorders walking can help you lighten up walking with someone is even more helpful. Walking regularly can reduce stress and anxiety levels.